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While doctors say that there are no direct cause of Hypertension, a number of lifestyle factors have been proven to raise blood pressure. Here is my very own Top Ten Causes of Hypertension.

10.) Being stressed. Too much work can give you unnecessary stress that stays with you even after you leave the office. Stress has been proven to cause several sicknesses, one of which is hypertension.

Take it easy and work at your own pace, tackling the harder chunks of work earlier on in the day.

9.) Worrying too much. This causes anxiety which has been proven to raise blood pressure. Making this a habit can cause as much damage as chronic hypertension, some experts say.

Things that you can do to relax include meditation, yoga, and massage.

8.) Eating the wrong things. Eating unhealthy food, whether you’re overweight or not, and whether you exercise or not, can increase your blood pressure.

Cholesterol, trans fats, and salt are the “bad stuff” that we consume. You can use the new food guide pyramid as a guideline to help you, and your blood pressure, get back on track.

7.) Lack of exercise. Most of us spend our days sitting down, whether at work, at school, or at home. Lack of exercise can lead to obesity, which is thought to be a leading cause of hypertension.

Increase physical activity by walking the last few minutes to work, go up or down using the stairs, and play a sport during the weekends.

6.) Being overweight. This is the main reason for the previous two ways to get hypertension. Poor eating and exercise habits will make your heart work harder to cope up with the excess weight.

A healthy eating and exercise regimen should gradually help you ease into your ideal weight (and blood pressure).

5.) Too much caffeine. A lot of people rely on coffee to keep them energized the whole day. What they don’t know is that caffeine has been proven to increase blood pressure temporarily, and the more they drink coffee in one day, the more it becomes sustained.

Two cups of coffee (24 oz.) a day should be your limit.

4.) Binge drinking. With all the stress and anxiety that we have, we tend to look for something to help us cope, and more often than that, it is alcohol. Binge drinking is not good for your blood vessels because too much alcohol constricts the vessels and raises your blood pressure by about 10%. Limit your alcohol intake to a glass of wine or a can of beer a day to avoid this, especially when you already have hypertension.

Of course, you can screw the whole thing and just follow my suggestions in #1, but I’m getting ahead of myself. Now for the top three:

3.) Smoking. Each cigarette you use increases your blood pressure by 5-10 mm Hg. The nicotine also affects the oxygen content in your body which causes your heart to work harder to make the cells healthy.

Kicking this bad habit will manifest in numerous health benefits within minutes.

2.) Not getting enough sleep. People who get less than six hours of sleep are twice more likely to suffer from hypertension than those who get more than six hours.

If you don’t get enough rest, the heart works harder to compensate for the lower energy levels. If you snooze for less than six hours a day, see if you can take midday catnaps-these have been found to lower the risk of heart disease.

And the number one reason for hypertension?

1.) Not getting my hypertension program. My clients have tried to do all the tips I’ve given to avoid the first nine items, but only when they used my program did they lower their blood pressure to ideal levels-and stayed there.

There are many quality companies that produce products and provide income opportunities to the public. Reliv is one of those good companies and to have a business opportunity with them would be a good idea if the company had a good prospecting plan in place. The last thing you want to have happen is that you end up with the sole responsibility of building your business through leads.

You pour your heart and soul into the new business only to find out that they had to sell the products to others and then also convince people to join your organization. I personally don’t want to call anyoneWhen anyone decides to join a MLM or Network Marketing Company they are hoping that they will be able to create additional streams of income.

Think about it! If a lead was so good why would the lead companies sell them for peanuts. You can buy several thousand to tens of thousands of leads for a couple of hundred dollars to upwards of thousands of dollars. The leads that have been purchased are tired and sold over and over again. The new business person resorts to purchasing leads that have been called many times and don’t want to hear from someone else about another vitamin or duplicated product. These leads have been pretty much picked over but even if they aren’t once you get the lead, you still have to call them and sell them on your business.

I personally don’t want to call anyone I don’t like to call anyone and try to sell them to come into my business. That is why I buy http://itsgoodbusiness.net customers and not leads. I refuse to purchase a lead and call anyone. I have done it and don’t like it! I have heard stories of people being hung up on, cursed at, and had to listen to people tell then that they wish they could get off the list that is being sold. So when you buy the list you are not getting a quality name but a name that has a history of being sold over and over again to unsuspecting people who are trying to build a business.

I get business proposals that come across my desk all the time from clients wanting me to invest in their business, or to look at it, and give them my feedback. Usually when they want my feedback they are really looking for me to read it and get excited about their business. Most of them are the same old thing, a MLM or Network Marketing opportunity that they have received from an associate that they want me to evaluate and give them my opinion. A lot of times they want me to invest with them. When I look at them I see the same common thread running through each and every one of them. They are opportunities that require massive amounts of buying leads and phone work. When I see this I stay away from these because I don’t want to call anyone and try to convince them to join a business that I know will not produce the promises that were made.

As I kept reading, The one that got my attention!, I saw what really triggered my mind, and made me realize that this is a totally different approach and that no other MLM company had anything like it. Although I read the business proposals out of courtesy I don’t recommend them, until I got one that got my attention. This one was different and had a totally unique business model. I could not find anything like this on the internet except the company proposed in the plan. What was this unique concept, buying customers. Although many others did too this company was unique in that it promoted Wellness and Wealth together. I looked at the products and saw that they were powerful and promoted wellness. It was a Nutraceutical Company that had a whole new approach to the MLM and Network Marketing Industry.

Buy Customers not leads I kept reading and learned that this company has the unique ability to sell direct to the consumer and then once the consumer buys the product they sell it to the business Affiliate. I crawled the website and read everything that I could trying to find out if I was looking at this in the wrong way. I had never heard about buying customers and so I wasn’t sure that I was reading it correctly. I called several people to verify the information and then I talked to a person who had been doing it for a while and they confirmed the information. No phone calls to leads who don’t want to be called, all you do is purchase the customer from the company and get the commissions.

You must realize that in order to make money fast, you must be equipped with the business plan, training and mentoring that will lead to that success. I will share insider secrets to promoting successfully on Google, Yahoo, MSN, Ask.com and all the other major search engines. You must learn to develop that business in such a way that people find your information, just like you have found mine. You see, you must have a business that everyone needs. Without this, you are going to be just another sad statistic of the mass of people that just do not understand how to market successfully on the net. I will give you specific instructions on exactly how to accomplish what you want to accomplish on the net. You join the above business and I will show you exactly what you need to do to become successful with this business. There really is a secret to successfully promoting a home business on Google, and as you can tell, I am very good at what I do.

I thought I had heard it all but not this time. I said “This is like a real Business.” I keep reading and trying to find the flaws but none. So I went to a meeting at http://itsgoodbusiness.net and listened to Tom Prendergast talk about how he has gotten increased results every month for seven years. In other words his check has gone up every month since he started simply by buying customers. Many producers are already looking at this model and planning on leaving their existing companies. But just think you can never lose your customers since they are customers and not someone’s downline. This is a new innovation that has been around for almost ten years but as it catches on it will drive the other MLM or Network Marketing Companies wild because they can’t compete. It will pull their producers away from them since no one likes to make unnecessary phone calls. This makes your business stable and solid.

Wishing you Great Success in 2008 Wayne Harrold, MBA, SEO-Master http://itsgoodbusiness.net (330) 232-3314 Skype ID: wayne_gold